Go to MindBody to sign up for FRI, 3/20, 9:00AM Form & Flow class.
Twenty minutes before the start of this class, we will email you instructions for joining on ZOOM. You will need to download the zoom app on your computer if you don't already have it.
**Please test several minutes before class is scheduled to start.**
Classes are recorded so that you may retake the class at a later time. Having your image visible is useful for the teacher and for the other students and builds a sense of community. However, if you prefer for your image not to be recorded, please be sure to turn off your camera.