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U P C O M I N G EVENTS
Lorrie Shepard, E-RYT 500, leads this dynamic interactive teaching module to expand your knowledge of restorative yoga and sharpen your teaching skills of this supported practice. Learn the how's, when's and why's to incorporate Restorative Yoga into your yoga classes.
Restorative Yoga Foundations training will equip you with tools for building a restorative practice, incorporating them into your group classes, and creating your own personal practice.
Yoga Alliance CEU hours.
Sunday .Nov 3 . 11:30-5pm
RESTORATIVE YOGA FOUNDATIONS
Teacher Training
For New and Experienced Yoga Teachers
YOGA WITH PROPS
A Journey to Refine + Enjoy Our Yoga Poses
2 SESSIONS: 1 CLASS & 1 TRAINING
Sink deep into this practice: Aacrobatics combined with Yoga and the loving kindness of Thai yoga.
You know how good that first sip of water tastes after a long hot day? These 4 Sundays will be like hopping into a refreshing lake! This Acro immersion is designed to empower you to explore your potential in a supportive environment. Working at a pace that allows you to play with the full spectrum of the practice, that interplay of acrobatics, yoga and therapeutics.
Acrobatic training techniques will develop your physical abilities and confidence.The therapeutics side teaches us how to listen and trust. The yoga aspect keeps everything in balance. Embody grace, ease and joy. More Details...
Prerequisite: a desire to explore your potential
Skills Covered
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Acrobatic training techniques
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Spotting techniques
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Acrobatic balances
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Flying transitions
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Basic trios
Typical Daily Schedule
11:00 - 11:30 Skills review
11:30 - 2:00 Acroyoga
2:00 - 2:30 Open time | break
2:30 - 5:00 Acroyoga
Pricing: $395. Take $100 off when paid by 1/5/2020
1st Day ONLY - 1/12/2020: $120. Sorry no drop-ins for other days.
Develop Your Foundation + Explore the Power
ACROYOGA ELEMENTAL IMMERSIONS
Jan. 12, 19, 26 & Feb. 2
Sundays 11-5pm
Four fun-filled days immersed in exploring your acrobatic potential.
The Elemental immersion was like hopping into a lake. This will be like taking an awesome dive (in a good way).
Learn acrobatic techniques to train efficiently. Progressive skill building and effective spotting methods keep things safe. Co-creating the experience transforms it from a spectator sport into your own personal practice, deepening your capacity to trust yourself and others. The experience will open the way for even more advanced acrobatics.
Along with developing your physical abilities and confidence, recovery therapeutics will sustain us. More Details...
Prerequisites: you have attended an Elemental Immersion or have Brian's approval.
Skills Covered
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Acrobatic Training Techniques
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Spotting techniques
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Calibrations
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Flying Transitions
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Inversions
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Strength training elements
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Pops and Washing Machines
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Standing acrobatics
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Trios
Typical Daily Schedule - Saturdays
12:00 - 12:30 Skills review
12:30 - 2:30 Acroyoga
2:30 - 3:00 Open time | break
3:00 - 5:00 Acroyoga
5:00 - 5:30 Open time | break
5:30 - 6:30 Acroyoga
Typical Daily Schedule - Sundays
11:00 - 11:30 Skills review
11:30 - 2:00 Acroyoga
2:00 - 2:30 Open time | break
2:30 - 5:00 Acroyoga
Pricing $395. Take $100 off if paid by 2/8/2020.
2/15-16 ONLY: $250. Sorry no drop-ins for other weekend.
Dive Deeper Into AcroYoga!
SUN+MOON IMMERSION
Feb 15-16, 22-23
Saturday Hours: 12-6:30p
Sunday Hours: 11-5pm
THAI YOGA WORKSHOP
DATE TBA SOON!