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Acro Mixed Level Class
Building on AcroYoga foundations. Each week different concepts and techniques will be explored. No partner needed...come on your own or bring friends!
*Should have taken INTRO TO ACRO Series, or equivalent; some experience needed.
Aligned Yoga | Yoga Basics
Suitable for all levels: from those new to those looking to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose.
Restorative + Yoga Nidra
Let the body be completely supported physically as you move into that deep relaxation, focusing on rhythmic breathing, and internal observation. Yoga Nidra is woven in as a guided meditation to support your inner well-being for reprieve from the stressors of our hectic life and experience ways to release negative emotions and thought patterns.
Flow & Restore | Gentle+Restorative
Gentle yet deep approach to linking breath and movement to encourage greater awareness. Release held tensions, calm the nervous system and deeply relax and rejuvenate body mind soul.
Mixed Level Yoga
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability. Appropriate for all levels of yoga practitioners.
Fridays . 9a . HOME Yoga
We understand the desire to expand and live life to the fullest. We also understand the emotions and feelings that hinder moving forward. If you feel it's time to develop or refine your yoga practice, reach out. We are here to assist you on your path to greater freedom.
RESTORATIVE YOGA FOUNDATIONS
Teacher Training
with Lorrie Shepard, E-RYT 500
November 3, 2019 . 11:30a
This dynamic interactive teaching module is designed to expand your knowledge of restorative yoga and sharpen your teaching skills of this supported practice. Learn the how's, when's and why's to incorporate Restorative Yoga into your yoga classes.
Restorative Yoga Foundations training will equip you with tools for building a restorative practice, incorporating them into your group classes, and creating your own personal practice. ...Learn More
Yoga Alliance CEU hours.
Lorrie Shepard, E-RYT 500, leads this dynamic interactive teaching module to expand your knowledge of restorative yoga and sharpen your teaching skills of this supported practice. Learn the how's, when's and why's to incorporate Restorative Yoga into your yoga classes.
Restorative Yoga Foundations training will equip you with tools for building a restorative practice, incorporating them into your group classes, and creating your own personal practice.
Yoga Alliance CEU hours.
SUMMER NIGHT'S ACRO
Open Level
with BRIAN & LORRIE
Mondays . Jul 29, Aug 5, 12, 19, 26
6:30pm
Keep Your Summer Spirits Lifted
Beginner friendly, building on the foundations of AcroYoga. To get the most out of each night, having taken the INTRO TO ACRO series or equivalent is recommended.
Each week different concepts and techniques will be explored.
No partner needed. Come on your own or bring friends!
- Early sign-up is appreciated. Regular class rates apply.
SUMMER NIGHT'S ACRO
Open Level
with BRIAN & LORRIE
Mondays . Jul 29, Aug 5, 12, 19, 26
6:30pm
Keep Your Summer Spirits Lifted
Beginner friendly, building on the foundations of AcroYoga. To get the most out of each night, having taken the INTRO TO ACRO series or equivalent is recommended.
Each week different concepts and techniques will be explored.
No partner needed. Come on your own or bring friends!
- Early sign-up is appreciated. Regular class rates apply.
Bring a loved one or a friend to experience a Valentine's celebration of connection and love.
Join us Friday, February 15, 6-7:30 pm, and enjoy a sweet evening of togetherness as you playfully move in synchronicity.
Create, deepen and sustain connection with verbal and non-verbal communication in partner yoga, stretches and then be guided through a deeply relaxing and revitalizing thai yoga massage.
Wear comfortable clothes and come prepared to have a great time.
No prior yoga experience necessary.
$40/couple
Bring a loved one or a friend to experience a Valentine's celebration of connection and love.
Enjoy a sweet evening of togetherness as you playfully move in synchronicity.
Create, deepen and sustain connection with verbal and non-verbal communication in partner yoga, stretches & then be guided through a deeply relaxing and revitalizing thai yoga massage.
Wear comfortable clothes . come prepared to have a great time.
No prior yoga experience necessary.
$40 per couple
ELEMENTAL IMMERSION
FEB 9 & 10, 16 &17, 2019
Experience a Valentine's celebration of connection and love with a loved one or a friend.
Enjoy a sweet evening of togetherness as you playfully move in synchronicity.
Create, deepen and sustain connection with verbal and non-verbal communication in partner yoga, stretches & then be guided through a deeply relaxing and revitalizing thai yoga massage.
Wear comfortable clothes + come ready to have a great time.
No prior yoga experience necessary.
$40 per couple
