All of Lorrie's weekly group classes are on hiatus until September.
SUNDAYS // 2:00-2:30PM // LIVE-STREAMED
Brian leads you through a meditation that builds on the foundations of this illuminating practice. Explore various meditation techniques to enrich and deepen your connection to being fully present and your relationship with your true Self.
Online via Zoom.
MONDAYS // 5:30-6:20PM // HOME YOGA STUDIO
Join Lorrie for a deliciously tension-releasing class. It's a gentle yet deep approach to linking breath and movement to encourage greater awareness. Release held tensions, calm the nervous system and deeply relax and rejuvenate body mind and spirit.
This Online class is an opportunity to experience a calming yoga session in the comfort and ease of your own space.
*Flow & Restore
TUESDAYS // 10:30-11:45AM // HOME YOGA STUDIO
Savor this time for mindful breath-centered movement, strengthening and stretching. Time is given to drop even deeper into relaxation to release held tension, calm the nervous system and deeply relax and rejuvenate body/mind/spirit.
A perfect compliment to strong workouts and stressful lifestyles.
In-Person & Online.
*Form & Flow Yoga/1
WEDNESDAYS // 5:15-6:15PM // HOME YOGA STUDIO
SATURDAYS // 10:30-11:45AM // HOME YOGA STUDIO
This is a great class for everyone, from those new to yoga to those who want to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose. Breath-work and ending with a deeply relaxing savasana are integrated into this well-rounded Sri Krishnamacharya-based practice.
In-Person & Online.
Mixed Level Yoga Online
FRIDAYS // 9:00-10:15AM // HOME YOGA STUDIO
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability.
Join Brian to greatly benefit from learning at a visceral level how to make poses work effectively on your behalf. Appropriate for all levels of yoga practitioners.
Within each of us is a natural pull to expand and live life to the fullest. Even so, emotions, feelings, and injuries can hinder moving forward in the direction of our true desire.
Take well-deserved time to develop or breathe new life into your yoga practice in a way that suits your needs and your schedule.