All weekly group classes are In-Person and Livestreamed Online unless noted.
Slow Flow & Restore with Lorrie
MONDAY & WEDNESDAY // 10:30-11:45AM // HOME YOGA STUDIO
Join Lorrie for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation.
Suitable for everyone.
*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.
TUESDAY & THURSDAY // 5:15-6:15PM // HOME YOGA STUDIO
Savor this time for mindful breath-centered movement, strengthening and stretching. Time is given to drop even deeper into relaxation to release held tension, calm the nervous system and deeply relax and rejuvenate body/mind/spirit as we practice various meditation techniques.
A perfect compliment to strong workouts, stressful lifestyles, and suitable for those who would like to add a contemplative practice into their weekly yoga practice.
Mixed Level Yoga Online w/Brian
FRIDAYS // 9:00-10:15AM // HOME YOGA STUDIO
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability.
Join Brian to greatly benefit from learning at a visceral level how to make poses work effectively on your behalf. Appropriate for all levels of yoga practitioners.
Sunday Meditation with Brian
SUNDAYS // LIVE-STREAMED
Brian leads you through a meditation that builds on the foundations of this illuminating practice. Explore various meditation techniques to enrich and deepen your connection to being fully present and your relationship with your true Self.
Online via Zoom.
Sessions to resume in November.
Within each of us is a natural pull to expand and live life to the fullest. Even so, emotions, feelings, and injuries can hinder moving forward in the direction of our true desire.
Take well-deserved time to develop or breathe new life into your yoga practice in a way that suits your needs and your schedule.