Suitable for all levels: from those new to those looking to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose.
Let the body be completely supported physically as you move into that deep relaxation, focusing on rhythmic breathing, and internal observation. Yoga Nidra is woven in as a guided meditation to support your inner well-being for reprieve from the stressors of our hectic life and experience ways to release negative emotions and thought patterns.
We understand the desire to expand and live life to the fullest. We also understand the emotions and feelings that hinder moving forward. If you feel it's time to develop or refine your yoga practice, reach out. We are here to assist you on your path to greater freedom.